I'm utterly fascinated by the human brain – this most incredible part of our being. We'll explore how your brain uniquely processes information and how past experiences, particularly trauma, can impact your nervous system. More importantly, we'll focus on how we can harness your brain's remarkable capacity for change and repair. This understanding allows us to gently guide your system towards a more regulated and peaceful state. We'll even look at how evidence shows us that positive experiences can influence your brain chemistry, helping to flood your system with beneficial hormones like oxytocin, providing a sense of happiness and relief.

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You see, I believe there's no real separation between your mind and your body. You live your life in your body, and true healing embraces both. We'll often gently tune into your body's wisdom, recognising that emotions aren't just thoughts; they're felt experiences. By bridging these mind-body connections, we can access deeper layers of healing and help you regain a profound sense of safety and control within yourself.

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Perhaps you've felt that uncomfortable sense of not being safe in your own skin or mind. I want to help you move beyond feeling like a victim to truly embodying the strength of a survivor. We'll work on connecting your emotional and rational brain, replacing helplessness with a quiet sense of inner safety. This allows you to respond to the world more mindfully, building a kinder, more integrated relationship with your entire self – mind, body, and brain – so you can find your own ways to self-regulate, without needing to rely on old, unhelpful coping strategies.